Health Benefits of Yo-Bucha

Yogurt, Kombucha tea, chia seeds, blueberry,
strawberry, raspberries, Peaches, and more. 

Each healthful ingredients plays an important part in Yo-Bucha. 
Please read below for health benefits of each ingredient. 

Yogurt: Provides many nutrients that your body needs. Probiotics is helpful for appetite, mood, and weight loss and may boost digestive health by reducing symptoms of bloating, diarrhea and constipation. The calcium in yogurt reduces the risk of osteoporosis. The high protein content in yogurt is filling and may help to improve weight management.

Kombucha Tea: Probiotics improve digestion, help to aid natural detoxification and the liver support system, strengthens immunity, supports joint health, and helps with weight loss.

Chia Seeds: Chia seeds are high in Omega 3 fatty acids, containing a higher percentage, gram for gram, than salmon. Chia is high in fiber, protein, vitamins and minerals, and antioxidants. Other benefits include skin health, anti-aging qualities, heart health, and digestive system regulation.

Blueberries: Blueberries are high in antioxidants, which help to fight cancer and support digestive and heart health. Benefits include skin health and weight loss. 

Strawberries: In addition to antioxidants and polyphenols, strawberries contain many essential nutrients like vitamins C , folate, potassium, and magnesium.

Raspberries: Raspberries contain strong antioxidants such as vitamin C, Quercetin and Gallic Acid. These cancer fighting nutrients help protect the body from heart and circulatory disease as well as age-related decline. Raspberries are are also high in Ellagic Acid and have anti-inflammatory properties.

Peaches: One medium-sized peach contains 2% of daily value of vitamin E and K, Niacin, Folate, Iron, Potassium, and Magnesium. Peaches contain antioxidants and vitamin C that work to reduce wrinkles and improve skin texture. This nutrients in this low calorie fruit help to fight skin damage doused by sun and pollution.